JADE QIN

Jade, Founder of FreeSoul Yoga Community and Yogalover Group Shanghai, grew up in a small village in Southern China Guilin - A world famous & beautiful place. Jade’s enthusiasm towards yoga began in 2002 when she was a school student majoring in Preventive Medicine. One of her major studies was anatomy and she was extremly interested in this subject. For her, the most exciting and fun moments during her 4 years study was to spend almost every single night in the laboratory exploring the human body. With the natural talent and the curiosity toward anatomy and bodyworks, Jade created her own sequence of movement to stretch the body. Until 2005, Jade moved to Shanghai, she has dedicated herself for practicing and teaching yoga. 

玉琼来自中国美丽的桂林，一个不到600人的小村庄里，她是归然瑜珈的创始人/也是上海瑜珈爱好者的创始人。玉琼第一次邂逅瑜伽是2002年在医学院学习预防医学的时候。她非常喜欢其中的一门主修课，那就是解剖学。玉琼发现自己很喜欢观察人体结构，比如：肌肉，骨胳，器官，神经走向等。一天，玉琼在做一些伸展动作的时候，她突然有个疑问：怎样才能让我们的身体变的更加有线条？更美？她觉得身体是上天赐予的礼物，每个人都应该为自己的身体而骄傲，每一个人都要好好的照顾好自己的身体。通过自己本身对人体解剖学的了解在结合身体运动学的知识，玉琼自己设计了一套体位练习法并坚持练习。直到2005年玉琼独自搬来上海之后，发现原来自己在医学院设计的那一系列体位练习尽然和瑜珈中的体式有那么多的相似之处。从那以后，瑜伽已经成为了玉琼生活中不可缺少一部分。玉琼更加努力的练习瑜伽，并利用所有可利用的机会去深入的了解瑜伽。

With dedication, discipline and all the hard work, Jade has established a very strong knowledge of the fundamental principle of yoga alignment. Jade believes that yoga practice is a life style, in everyday life we just try to find the balance. And yoga is one of the way. 

因为对瑜珈的那份痴迷、那份信念和孜孜不倦的追求与热爱，玉琼已经在很大一部分上掌握了瑜珈的顺位原则。玉琼坚信，瑜伽是一种自我表达；她能帮我们找到内心的和平、平静和快乐。瑜伽不仅仅只局限于身体的拉伸与舒展，更重要的是，她能让我们记住并重新唤醒我们真正的自我。瑜伽不仅能让我们的大脑变得更加清醒、还能让我们的身体变得更加洁净与轻盈。她还能帮助我们打开自己，从而更加充分享受我们身边的人和物。

Jade’s class is an energetic expression of going beyond your limits by skillfully and safely applying all the alignments in the postures. "Tough" is the word that most people describe how Jade's class is. And yes, her class is tough and is challenging,  but also encouraging. She makes sure everyone in the room receive personal attention, at the same time, encourage them to explore their own potential.  Jade teachs both in English and Chinese. 

玉琼的教学充满了能量，这种能量可以感染和鼓励到每一个学员。她对瑜珈体式顺位知识的掌控熟悉到可以让她很有技巧的、安全的帮助每一个学员最大限度的获益瑜珈。她的课程充满挑战，而正是这份挑战在促使每一个学员成长。Jade老师可以中英文双语教学。

Teaching style: Yoga Basic, Hatha Yoga, Yoga Alignment, Pre-postnatal Yoga,  Restorative, Yoga Theraphy, Yoga for office workers, Yoga for Women, Yoga for Sport People, Outdoor yoga, Energetic Flow, Private Teaching 

授课风格： 基础瑜伽，哈达，瑜伽顺位， 孕产妇瑜伽，复原瑜伽，瑜伽理疗， 办公室瑜伽，女性瑜伽，运动瑜伽，室外瑜伽，能量流瑜伽， 瑜伽私教。

JESSIE PAN

Jessie is local. She started practicing yoga in 2015 and perusing Iyengar yoga since 2017.  At the beginning, she found stiffness in her body and it was very difficult to do any postures. But she didn't give up. As time went by, her body changed a lot, along with her mind and heart. Therefore she fell in love with yoga.

Jessie is very grateful that she met her teacher Fan Yanyan on the way of yoga, and received the personal guidance and care from Master Faeq Biria. He always said that practice, and everything will come.

With the encouragement and great support of Master Faeq and Fan Yanyan, Jessie determined to follow the path of iyengar Yoga inheritance, hoping to share the wonderful philosophy of yoga with more people.

Jessie来自上海，2015年接触瑜伽，2017年开始了艾扬格瑜伽的练习。一开始并没有任何瑜伽基础，身体很僵硬，做任何体式都很困难。但是她并没有放弃，随着时间的推移，身体有了很大的改变，随之而来头脑和心意也发生了巨大的改变。于是深深爱上了瑜伽。

Jessie很感恩在瑜伽的路上遇到了恩师范炎炎，还得到了Faeq Biria老师的亲自指导和关怀。Faeq老师常常挂在嘴边的一句话“坚持练习，一切都会随之而来。” 在Faeq老师和范炎炎老师的鼓励和支持下，更加坚定了Jessie走艾扬格瑜伽的传承之路，希望把瑜伽的美妙哲学分享给更多人。 

Teaching style: Hatha,  Body Opening, Shoulders&Neck, Shoulders&Hips, Back Health, Private Teaching 

授课风格：哈达、打开身体、肩颈健康、肩胯打开、背部健康、修复瑜伽、女性瑜伽、私教等