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The practice of inversions purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind, and it also balance hormone, boost the immune system. In this class, we will focus on fundamental techniques how to safely get into inversions, such as headstand, forearm stand, handstand and shoulder stand and their variations.
Shoulders & Neck
Long hours sitting in front of computer, plus hours surfing on the phone forms what we call “modern disease”. We often suffer from tensions or pain in our shoulders and neck region. This tailor-made yoga sequence will bring freedom to the shoulders, upper back and neck.
Suitable for: all level students especially office worker
The spine is our backbone and it supports our live. Thus a health spine is a must. This class will be focus on strengthen and improve the mobility of the spine in order to achieve a healthy spine and a healthy back.
In this class we will focus on releasing and extending the major muscle groups and re-capacitating stiff joints for better mobility. We will balance a gentle dynamic practice with long-held poses to encourage relaxation and healing. This class is a great way to recover from athletic activities and to support old injuries. Suitable for all level especially sports people.
This core strength class emphasizes the awareness of the entire axial skeleton as your core. From crown to tail working the spine and the muscles that support the spine: flexion, extension, lateral flexion both sides and twisting both sides.
Feel the pull of your heart toward the limitless sky! We will incorporate backbends with chairs in the beginning and work with your own level of chest openers. This is a more dynamic class where we will work and open certain parts of the body that will help us free our upper back and shoulders. You’ll leave this class with a new awareness and appreciation of the muscles that keep you upright.
An active, flowing class designed to stretch & explore every part of the body. Perfect practice for first thing in the morning. Inversions and backbend will be practiced in this class. Class can be challenge but refresh & energizing.
Gentle flow classes are known for their fluid, movement-intensive practices. Often the teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep the class lively. The intensity of the practice is similar to Ashtanga, but if you hate routine and love to test your physical limits, gentle flow may be just what you are looking for.
Move past fear, build better balance, improve stability, strengthen core muscles, tone the upper body and sharpen concentration with arm balance.
We will focus on how we can use our gluteus more to stabilize our hips and have a healthy back as a result. Expect a bit of flow and a bit of exploration. You will come away with an understanding of how to make more use of your buttock muscles.
Yoga for Women
The female reproductive system is delicately tuned by hormones to monthly changes. Each month lining of the uterus breaks down and re-forms to provide the best condition for the egg which is released by the ovaries. Overarching this menstrual cycle are the life-cycle markers of menarche and menopause between which pregnancy may occur. It is not surprising that the continual fluctuation of body states is associated with irregularity, pain, tension and mood swings. So much changes needs to be supported by stability. Yoga practice helps to achieve this. It can regularize the menstrual cycle, alleviate aches and cramps, and steady the mind.
Let's take the yoga practice outside in the park, in the open space, to feel the breeze and hear the bird singing… to challenge your senses and at the same time, to find your breath and find your center. Yoga practice isn't just limited on the yoga mat but it's in your daily life.
Alignment emphasized class focusing on explore the fundamental elements of individual yoga asana. Students expect to hold poses longer, and make use of blocks, belts, bolsters, and chairs. A strong practice that promotes concentration, stamina, and flexibility.